Option 4

Destiny By Design Coaching Program

With the 3M System — and Why Does it Matter in Midlife?

Midlife isn’t a downhill slide — it’s your chance to rise, reset, and reclaim your strength.
At Neil & Emma, we focus on our 3M System, Movement, Muscle, and Mindful Eating — the three pillars that have helped hundreds of Midlifers feel better than they did in their 30s.

These aren’t fads. They’re practical tools that work.

1. Movement

Modern life has made us sit still, stiffen up, and slow down.
But your body was built to move — and when you do, everything improves.
We help you move daily in a way that’s joint-friendly, energising, and realistic.
Even 15 minutes a day can reduce pain, improve mood, and sharpen your mind.

Result: Less stiffness, more mobility, better sleep, and a spring in your step.

2. Muscle

Muscle isn’t just for bodybuilders — it’s essential for everyone over 40.
As we age, we naturally lose muscle… unless we do something about it.
We show you how to build real strength, protect your joints, boost metabolism, and feel more powerful — without needing a gym.

Result: A toned body, stronger bones, and a faster metabolism — even while sitting.

3. Mindful Eating

Forget crash diets or calorie-counting apps.
We teach you a smarter, simpler way to eat that fits your real life.
It’s about slowing down, choosing well, and learning to eat in a way that nourishes your body and supports weight loss — without the guilt.

Result: Fewer cravings, steady weight loss, and a much healthier relationship with food.

Together, They Create a Turning Point

When you combine Movement, Muscle, and Mindful Eating, you don’t just lose a bit of weight —
you regain your energy, your confidence, and your belief that the best is yet to come.

That’s the 3M effect.
And we’re here to help you find it.

Introducing Our Personal Coaching Program!

After trying one or all of our 3 Get Going Options you may well be ready for the next level.

This isn’t just about dropping a few pounds—it’s about getting your spark back.

With our Destiny By Design Personal Coaching Program , you’re not just losing fat, you’re reshaping your body. Our method helps you tone up as the weight comes off—so you feel leaner, stronger, and more like the you that used to take on the world (and dance all night doing it).

Add in expert coaching that keeps you focused, fired up, and fully supported, and suddenly… results don’t feel impossible. They feel inevitable.

Start with a 7 Day free Trial!