Weight Loss, Fitness And Health!
Break Free From Diet Disappointments and feel amazing!
How Synergy Offers Real Results.
Welcome to Synergy—a holistic and pragmatic approach to wellness that transforms your relationship with food and fitness. Many of us carry the "thrifty gene," a trait once essential for energy conservation that now can lead to weight gain. Greedy food Companies now exploit this! Our mindful eating system helps reset your natural hunger cues for a healthier metabolism.
At Synergy, we stand out by offering:
- Mindful Eating System: Learn to recognise your body's true signals of hunger and fullness.
- Start with a personalised one-hour consultation, either online or in person, where we’ll create a tailored training plan based on your goals and needs. You'll also have a weekly check-in with a personal training session to track progress, adjust your plan, and keep you on track for success.
- Fitness Training Program designed around your needs: Boost your strength and endurance with a dynamic fitness routine designed to complement your nutritional progress.
- Community Support: Enjoy ongoing guidance and connect with a supportive community of like-minded individuals.
- Educational Resources: Access practical tools and information to empower your journey toward lasting change.
- Sustainable Results: Embrace an approach built for long-term wellness, not quick fixes.
Experience the synergy of mindful eating, targeted fitness, and community support—where every element works together for your lasting well-being.
Find out if Synergy is for you. Chat wit Neil and Emma. Click link below. Friendly chat, not a sales call
Meet Amy.
Meet Amy, one of our incredible success stories on the Synergy Plan—she’s lost an amazing 10 stone and 10 dress sizes, transforming her health and confidence along the way."Synergy has been life-changing! I’ve lost an unbelievable 10 stone and gone from a size 24 to a size 10—it still feels surreal. This program taught me about mindful eating and how to slow down and enjoy my food, I naturally ate less. I also now enjoy my food so much more. Synergy gave me the tools, support, and belief in myself that I never thought possible. I feel stronger, healthier, and like a whole new person. I can’t thank Neil and Emma enough for helping me get my life back!" – Amy
Try for free on a 7 day trial.
(No risk, cancel anytime)
"Get ready to lose weight, tone up and feel more confident?"
."Start your Synergy journey free today and see results in just 6 weeks!"
Your first week is free and you won't be charged unless you decide to stay on the course. The next 5 weeks costs just £199!
Money-Back Guarantee Statement:
"We’re so confident that Synergy will work for you, we offer a 100% satisfaction guarantee. Try it risk-free!"
Speak to Neil and Emma in person to see if Synergy is right for You. Book a 15 Minute Call by clicking on the link.
(We promise its not a sales pitch!)
Real Results From Real People.
"The exercises were challenging yet manageable, and Neil and Emma’s constant encouragement pushed me to keep going. Their guidance gave me the confidence to stay consistent, and I saw amazing results in both my fitness and weight loss." Deborah
"The balance of mindful eating, meal plans and exercises made the Synergy program so effective. Neil and Emma made everything simple and gave me the motivation I needed to stick with it. The weight came off, and I felt more energized and fit" Alison
"Neil and Emma’s motivation and guidance were key. The mindful eating was fun and easy to stick with, and the workouts fit perfectly into my schedule. Their encouragement helped me lose weight and feel stronger, both physically and mentally." Emma
"The personal touch from Neil and Emma made all the difference. They were always there to guide me when I needed it, and their encouragement kept me going even when things got tough. I’m so proud of what I’ve achieved with their help." Lynn
"The combination of Neil and Emma’s mindful eating system, delicious meal recipes and simple workouts worked wonders. They guided me through every step, making it easy to stick to the program. I lost weight and felt stronger than ever." Andressa
What’s Included in the Synergy Program
Mindful Eating System
- The mindful eating system helps you eat less and enjoy your food more.
- Delicious, easy-to-make meals From the recipe books within the App.
- All meals are 300-400 calories, gut-friendly, and designed for steady weight loss.
- Whole, fresh foods will be the foundation of your transformation.
Strength Training
- Home-based strength workouts (approx 30 mins or less) using bodyweight, dumbbells, and resistance bands
- Focus on toning and building muscle.
Cardio Workouts
- Low-impact cardio sessions a week (15 -20 mins)
- Boost your heart health and burn fat without joint strain.
Daily Guidance
- Daily tips, motivation, and messages to keep you on track
- Focus on mindset, consistency, and progress every step of the way
Flexibility and Core
- Improve your flexibility and core strength with each workout
- Short flexibility exercises to keep you limber and reduce muscle soreness
Expert Support
- Access to Neil and Emma’s guidance and an exclusive community
- Get your questions answered and stay motivated with like-minded women
READY TO WORK TOGETHER?
No Risk! Just An Investment In Your Future Health