Powered by our unique Body Blend Optimisation Method—designed for real people, real schedules, and real results. No fluff, no fads—just a smarter way to get leaner, stronger, and feel more like you again.
This isn’t just about dropping a few pounds—it’s about getting your spark back.
With Synergy, you’re not just losing fat, you’re reshaping your body. Our Body Blend Optimisation method helps you tone up as the weight comes off—so you feel leaner, stronger, and more like the you that used to take on the world (and dance all night doing it).
Add in expert coaching that keeps you focused, fired up, and fully supported, and suddenly… results don’t feel impossible. They feel inevitable.
Start with a 7 Day free Trial!
From day one, we tailor your plan to real life—not some fantasy schedule with green juices and three-hour workouts. Whether you’re online or in person, you’ll get expert support, weekly check-ins, and straight-talking advice that keeps you on track—even when your motivation takes a nap.
No 5 a.m. bootcamps. No guilt trips. Just workouts that actually work for your life.
Whether you’re at home, in the gym, or squeezing it in between meetings and laundry, we build a plan around your schedule, goals, and energy levels. It’s fitness without the faff—so you can stay consistent, see results, and still have time for a proper cuppa.
Forget boring diets and sad salads.
With our mindful eating system, you’ll enjoy real food—quick, high in protein, gut-friendly, and under 400 calories. No fads, no food guilt, just meals that help you lose weight, feel better, and keep it off… without giving up taste (or toast)..
Synergy isn’t just a plan—it’s a proper team in your corner.
You’ll get weekly check-ins with your coach, guided training sessions, and real support that adapts as you go—no guessing, no ghosting. Whether you're online or in the studio, our community's got your back, cheering you on (and laughing with you when life gets messy).
Not sure if it’s right for you?
Click below to book a free 15-minute chat with Neil & Emma. No pressure. No jargon. Just real talk.
We kick things off with a friendly chat—online or at our studio—to understand your goals, lifestyle, and challenges. From there, we’ll build your personalised plan together so you feel confident and ready from day one.
Your fitness, food, and mindset journey is built around you. Whether you’ve got 10 minutes or an hour, we’ll create a plan you can actually stick to—with simple daily habits, flexible training, and realistic meal options.us
As the weeks go by, you’ll feel stronger, lighter, and more in control. Most people lose 1–2 lbs of fat a week, tone up noticeably, and gain the confidence to keep going. This isn’t just another quick fix—it’s the start of a healthier lifestyle.
Emma, 43
"What surprised me most was how good I felt mentally as well as physically. Synergy helped me shift not just the weight, but my mindset too. I’ve got energy, confidence, and a routine I can stick to."
Jo, 39
"I’ve tried so many programs, but Synergy was different. The meals were simple and tasty, the workouts fit around my busy life, and the mindset work was a game changer. I’m fitter, healthier, and finally feel in control."
Sarah, 47
"In just six weeks, I feel like a new woman. I've lost inches, gained strength, and feel confident in my clothes again. Synergy isn’t just another diet—it’s a lifestyle I can stick to."
Sign up now and take advantage of our 7 day free trial and money back guarantee.
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