Personal Fitness Coaching That Fits Your Life.

Using our unique Body Blend Optimisation Method.

Read More

Body Blend Optimisation!

With Synergy, weight loss and fitness gets exciting—because you’re not just losing fat, you’re reshaping your body! Our powerful Body Blend Optimisation method tones you up as the fat comes off, giving you a leaner, stronger, more energised you. And with expert personal coaching by your side, it’s easier than you ever imagined to get real, lasting results!

Start with a 7 Day free Trial!

Personalised Coaching That Works.

From your very first session, we tailor your plan to your needs. Whether you’re online or local, you’ll get expert support, weekly check-ins, and real guidance that keeps you on track.

Read More →

Workouts That Fit Into Your Life.

Your workouts are custom-built to suit your lifestyle—whether you train at home, the gym, or a mix of both. We’ll create a schedule that fits your availability, goals, and fitness level, so you can stay consistent and get results without the stress.

Nutrition Made Simple With Mindful Eating.

Forget boring diets.Using our mindful eating system you'll enjoy meals that are quick, high in protein, gut-friendly, and under 400 calories—designed to help you lose weight and keep it off..

You're Never Doing This Alone.

With Synergy, you get more than just a plan—you get people in your corner. Every week, you’ll have personal coaching check-ins and guided training sessions to keep you on track, answer your questions, and adapt your plan to suit your progress. Plus, our supportive community (online and in-studio) means you’re always part of something bigger.

Interested but want to know more? Click below to book a 15 Min chat with Neil & Emma

Book A Call

Start With a Free 1:1 Consultation.

We kick things off with a friendly chat—online or at our studio—to understand your goals, lifestyle, and challenges. From there, we’ll build your personalised plan together so you feel confident and ready from day one.

Follow a Plan That Fits Your Life.

Your fitness, food, and mindset journey is built around you. Whether you’ve got 10 minutes or an hour, we’ll create a plan you can actually stick to—with simple daily habits, flexible training, and realistic meal options.us

See and Feel Real Results With Body Blend Optimisation.

As the weeks go by, you’ll feel stronger, lighter, and more in control. Most people lose 1–2 lbs of fat a week, tone up noticeably, and gain the confidence to keep going. This isn’t just another quick fix—it’s the start of a healthier lifestyle.

Ready to Get Started With Synergy.

Sign up now and take advantage of our 7 day free trial and money back guarantee.

Sign Up Now