Synergy
Weight loss,Fitness And Health
"Ready to Transform Your Body in Just 6 weeks?"
"Lose Weight, tone up and feel confident with Synergy!"
Break Free From Diet Disappointments!
How Synergy Offers Real Results.
Synergy is more than just a diet and workout plan. It's a 42-day journey to a stronger, fitter, and more confident YOU. Whether you're looking to tone up, lose weight, or simply feel better, Synergy is built to deliver real results with a focus on your unique needs.
- 6 Weeks of structured guidance, at home online or at our UK Studio. Our App keeps you motivated and on track.
- Online Video Consultation to start you on the right track.
- Balanced easy meal plans under 1400 calories a day.
- Short at home workouts that target strength, flexibility, core, and cardio.
- Weekly check-ins.
- Our community motivates and supports people in reaching their goals.
Meet Amy.
Meet Amy, one of our incredible success stories on the Synergy Plan—she’s lost an amazing 10 stone and 10 dress sizes, transforming her health and confidence along the way."Synergy has been life-changing! I’ve lost an unbelievable 10 stone and gone from a size 24 to a size 10—it still feels surreal. This program gave me the tools, support, and belief in myself that I never thought possible. I feel stronger, healthier, and like a whole new person. I can’t thank Neil and Emma enough for helping me get my life back!" – Amy
What’s Included in the Synergy Program
Gut-Healthy Meal Plans
- Delicious, easy-to-make meals starting with “S” – smoothies, salads, stir-fries, soups, and snacks
- All meals are 300-400 calories, gut-friendly, and designed for steady weight loss
- Whole, fresh foods will be the foundation of your transformation.
Strength Training
- 3 home-based strength workouts a week (30 mins) using bodyweight, dumbbells, and resistance bands
- Focus on toning and building muscle.
Cardio Workouts
- 2 low-impact cardio sessions a week (15 mins)
- Boost your heart health and burn fat without joint strain.
Daily Guidance
- Daily tips, motivation, and messages to keep you on track
- Focus on mindset, consistency, and progress every step of the way
Flexibility and Core
- Improve your flexibility and core strength with each workout
- Short flexibility exercises to keep you limber and reduce muscle soreness
Expert Support
- Access to Neil and Emma’s guidance and an exclusive community
- Get your questions answered and stay motivated with like-minded women
Real Results From Real People.
"The exercises were challenging yet manageable, and Neil and Emma’s constant encouragement pushed me to keep going. Their guidance gave me the confidence to stay consistent, and I saw amazing results in both my fitness and weight loss." Deborah
The balance of meal plans and exercises made the Synergy program so effective. Neil and Emma made everything simple and gave me the motivation I needed to stick with it. The weight came off, and I felt more energized and fit" Alison
"Neil and Emma’s motivation and guidance were key. The meal plans were easy to stick with, and the workouts fit perfectly into my schedule. Their encouragement helped me lose weight and feel stronger, both physically and mentally." Emma
"The personal touch from Neil and Emma made all the difference. They were always there to guide me when I needed it, and their encouragement kept me going even when things got tough. I’m so proud of what I’ve achieved with their help." Lynn
"The combination of Neil and Emma’s delicious meal plans and simple workouts worked wonders. They guided me through every step, making it easy to stick to the program. I lost weight and felt stronger than ever." Andressa
Five steps, one commitment—your transformation starts here
01
Sign Up
- Join Synergy and access your app to get started. Book Your Online Advisory Session.
02
Start Your 6 week Plan
- Begin with mindset tips and easy-to-follow workouts, from bodyweight to resistance bands.
03
Follow the Meal Plan
- Enjoy delicious, gut-friendly meals that support your weight loss goals. Chose your meals from our recipe books on the App. Smoothies,Soups, Salads and Stirs-Fry's. All Under 400 Calories
04
Stay Motivated
- Receive daily tips, guidance, and progress reminders to keep you going.
05
Transform Your Body and Mind
- Feel the results as you get slimmer, stronger, fitter, and more confident in just 42 days!
Try for free on a 3 day trial.
(No risk, cancel anytime in the trial)
"Are you ready to lose weight, tone up and feel more Confident?"
."Start your Synergy journey free today and see results in just 6 weeks!"
Get Synergy For the Introduction Price Of £149
That's just £3.55 a day. Price of a Coffee!
Money-Back Guarantee Statement:
"We’re so confident that Synergy will work for you, we offer a 100% satisfaction guarantee. Try it risk-free!"
