Meet Neil & Emma

They're here to help you feel better, move better, and build a body (and life) you actually enjoy living in.

Neil's been in the fitness industry for over a decade after turning his own health around in his 50s. He’s living proof that it’s never too late to get stronger, leaner, and full of energy again.

Emma started as a client, juggling work, family, and feeling fed up with fad diets. She found her spark again through Synergy—and now she’s passionate about helping others do the same.

Together, they created Synergy—a no-fuss, down-to-earth program for real people at any fitness level. It’s not about quick fixes or unrealistic goals. It’s about building habits that work in everyday life.

With simple workouts, mindful eating, and genuine support, they'll help you lose weight, get stronger, and feel like you again—just with more energy (and better-fitting jeans).

Let’s do this together.
Neil & Emma