Welcome to the Synergy Studio – Personal Coaching That Works

At our Synergy Studio in Sopley, Dorset, we offer a welcoming, non-intimidating space where real results happen through personal support, expert coaching, and a program that fits your life.This is not a gym. It’s a place where you’ll feel supported from the moment you walk in. Whether your goal is weight loss, toning, building strength, or simply feeling better in your own skin, our 1-to-1 Synergy coaching sessions are designed to help you get there — with a personalised plan built just for you.

You’ll work directly with Neil and Emma, following the same proven Synergy system used in our online program, but with the added benefit of in-person guidance, weekly weigh-ins, tailored training, and a compassionate coach by your side every step of the way.

No crowds. No pressure. Just you, your goals, and the expert support you need to achieve them.