Synergy Studio – Personal Coaching That Works
Tucked away in the peaceful village of Sopley, our Synergy Studio isn’t your typical gym—and that’s exactly the point.
There are no mirrors, no packed classes, and no pressure to perform. Just a welcoming, calm space where you can focus on you—with personal support, expert coaching, and a program that’s built around your real life.
Whether your goal is weight loss, toning up, building strength, or just getting your energy and confidence back, we’re here to help you make it happen. Our 1-to-1 coaching sessions are tailored to your needs and your pace—no shouting, no one-size-fits-all routines, just a personalised plan that works.
You’ll be working directly with us—Neil and Emma.
Neil brings decades of experience and a passion for helping people over 40 feel strong, mobile, and confident again (with a healthy dose of straight-talking encouragement along the way).
Emma knows exactly how it feels to start from scratch. She’s been through her own transformation and now supports others with warmth, care, and an understanding of how life, hormones, and hectic schedules can affect your journey.
Our in-studio coaching uses the same proven Synergy system we’ve developed for our online program—but with the added benefit of in-person guidance, weekly weigh-ins, tailored training, and two coaches by your side who genuinely care.
No crowds. No egos. No unrealistic expectations.
Just a supportive environment, a plan that fits your lifestyle, and the kind of results that stick.
If you're looking for a fresh start—or a second wind—you’ll find it here.
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