Synergy Shape And Tone.

Our UK Based Studio

Synergy Shape and Tone is where it all began and your transformation takes shape—literally! Our studio, based in the Christchurch and Ringwood area, offers the same expertly designed Synergy Program as our online platform, with the added benefit of in-person support.

Each week, you’ll visit the studio for a one-on-one session to check in, weigh in, and receive personalised advice and consultation to keep you on track. This unique approach blends the flexibility of online coaching with the motivation and accountability of in-person guidance, ensuring you stay focused on your goals.

At Synergy Shape and Tone, we believe in creating a friendly, supportive space where you feel encouraged every step of the way. Whether you’re here to lose weight, tone up, or simply feel healthier, we’re here to help you succeed.

Your journey starts with Synergy—join us today and discover the difference!