Why Should I Choose Synergy

The Synergy Program is a comprehensive 6-week plan designed to help individuals who are overweight or obese lose weight, tone up, and improve their overall health and fitness. Rooted in science and practicality, Synergy combines effective workouts, a simple yet powerful nutrition plan, expert guidance, and a supportive community—all delivered through our innovative app and at the Synergy Shape and Tone studio.

Why Synergy Works

Synergy isn’t just a program; it’s a lifestyle transformation designed to make sustainable health changes achievable for anyone. Here’s what sets it apart:

Comprehensive Approach: The program covers every essential aspect of weight loss and fitness—strength training, cardio, flexibility, mindset, and nutrition—ensuring a balanced, sustainable transformation.
Seamless Integration with Technology: Delivered through our easy-to-use app, Synergy provides everything you need in one place, from workouts to meal plans, progress tracking, and community support.
Accountability and Support: Whether you’re following the program online or at the Synergy Shape and Tone studio, weekly weigh-ins, advice, and consultations ensure you stay on track and motivated.
Sustainable Results: By focusing on long-term habit changes, Synergy helps you achieve results that last beyond the 6 weeks.

Program Features

1. Fitness

Strength Workouts: Three 30-minute home-based strength sessions per week, focusing on muscle building and preservation. Start with body weight and dumbbells (or household items) in Week 1; add resistance bands from Week 2.
Cardio Workouts: Two 15-minute low-impact cardio sessions weekly to improve heart health and increase calorie burn.
Flexibility and Core: Integrated flexibility and core exercises to improve mobility, balance, and stability.
Daily Walks: Begin with 15 minutes a day, progressing to 30 minutes by the end of the program to boost fat burning and overall fitness.

2. Nutrition

Simple and Gut-Healthy Meals: Meals are under 300–400 calories, including options like smoothies, salads, soups, stir-fries, and snacks. This calorie-conscious approach totals just over 1,400 calories daily, aiming for a weekly total under 10,000 calories.
Mindful Eating: Promotes slower eating, portion control, and developing a healthier relationship with food.
Food Journal on the App: Log meals, upload photos, and track calories to stay accountable and aware of your intake.

3. Mindset

Find Your ‘Why’: Identify the deeper motivations behind your goals to stay focused and committed.
GPS System: Incorporates Goals, Priorities, and Schedules to help you stay on track.
Daily Encouragement via the App: Receive motivational messages, tips, and reminders to keep you inspired.

4. In-App Features

The Synergy app is your hub for success, bringing the program’s benefits directly to your fingertips.

Follow-Along Workouts: Guided video workouts for strength, cardio, and flexibility sessions.
Meal Plan and Recipe Guides: Access to calorie-conscious recipes with detailed instructions and macro breakdowns.
Progress Tracking: Log your weight, workouts, and meals to track your progress throughout the program.
Community Support: Connect with others on the same journey for encouragement, tips, and shared experiences.

5. Studio Features

If you attend the program at the Synergy Shape and Tone studio, you’ll enjoy:

Weekly In-Person Sessions: These include weigh-ins, personalised advice, and consultations to fine-tune your approach.
Face-to-Face Guidance: Gain extra support and motivation from trainers to stay focused on your goals.
Hybrid Support: The app integrates seamlessly with your studio experience, so you’re supported both in-person and online.

Program Benefits

Effective Weight Loss: The combination of calorie control, strength training, and daily movement ensures consistent fat loss of 1–2 pounds per week.
Improved Muscle Tone: Targeted strength exercises help build muscle, prevent loss during weight loss, and combat menopause-related muscle decline.
Sustained Energy and Focus: Balanced meals and consistent physical activity improve vitality and mental clarity.
Gut Health: Nutrient-dense recipes promote digestive health and overall well-being.
Increased Confidence: Seeing progress in weight, strength, and fitness helps build self-esteem and motivation.
Flexibility for Your Lifestyle: Whether you join online or at the studio, the Synergy program adapts to your schedule and needs.

Who Is Synergy For?

The Synergy Program is designed for anyone who is overweight, obese or wanting to get fit and ready to transform their health. Whether you prefer the convenience of working out at home or the added motivation of in-person support at the studio, Synergy offers a tailored experience to help you succeed.

Why Choose Synergy?

Synergy is more than a weight loss program—it’s a path to long-term health and fitness. With its unique combination of fitness, nutrition, mindset, and support, Synergy delivers sustainable results in a way that works for your lifestyle.

Join us today—online or at the Synergy Shape and Tone studio—and take the first step toward a healthier, stronger, and more confident you!

Online price is just £149 and in person at the Studio £199. We offer a money back guarantee if not entirely satisfied!

Why Synergy?